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No Fads. Just Root Cause Solutions.

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Begin with a personalized baseline evaluation. Experience the growth mindset framework to unlock lasting change.

Deep Dive into the

7 Pillars of Health

Gut Microbiome Dysbiosis

Restore balance for better digestion, immunity, and mood. "All disease begins in the gut" - Hippocrates. Our gut is the gateway to our entire body; nurturing a healthy gut microbiome facilitates the beginning of restoring our health.

  • Eliminate Gut Inflammation

  • Enhance Brain Health & Mood

  • Amplify Metabolism

Insulin Resistance & Inflammation

Reverse metabolic chaos and quiet systemic fire. Restoring Health cannot truly begin until these 2 main root causes of diseases and conditions are reversed. The following short video clip illustrates what Insulin Resistance & Inflammation does to our bodies....

  • Boost Metabolism

  • Shed Fat

  • Optimize Hormone Balance

Negative Mindset & Chronic Stress

Rewire your brain for resilience and calm. Both a negative mindset and chronic stress causes inflammatory responses in the body, contributing to disease processes such as cardiovascular disease, cancers, and inflammatory bowel disease.

  • Build Resiliency

  • Nurture a Growth Mindset for sustained success

  • Reduce Anxiety and Depression

Toxic Load

Detox environmental burdens safely and effectively. Once we are aware of the everyday toxins arounds us, such as endocrine hormone disruptors, we can easily avoid them and choose alternative products that don't harm us.

  • Restore Hormonal Balance

  • Improve Metabolic Health

  • Enhance Brain Health

Deficiency of Cellular Requirements

Fuel every cell with intention. Stop counting calories and don't diet. Live by eating with proper inputs by balancing macronutrients and enhancing micro-nutrient status.

  • Amplify Metabolism

  • Shed Fat & Inflammation

  • Enhance Brain Health & Immunity

Insufficient Physical Stimulus

Activate your body's natural repair systems and thrive. Learn how stimulating your muscles releases miracle molecules, such as nitric oxide, BDNF, and irisin, to heal and nurture our brain and body.

  • Supercharge Metabolism

  • Enhance Brain Health & Mood

  • Reduce Insulin Resistance & Inflammation

Lack of Restorative Sleep

Master restorative rest to heal and recharge. Thrive with increased energy and emotional health with improved quality of sleep, improving falling asleep, staying asleep, and duration of sleep to enhance healthy biological processes in the body.

  • Restore Hormone Balance

  • Nurture Emotional Health

  • Enhance Energy & Metabolism

Sustainable Wellness Mastery

Learn how to effectively lose body fat, preserve lean muscle, and boost energy levels.

Restorative Sleep Techniques

Gain insights into restoring your sleep patterns, contributing to overall well-being.


Enhanced Cognitive and Emotional Health

Improve your brain health, including cognition and emotional fitness, while building resilience to stress.

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Lori Chern

RN BScN RNCP, Restorative Health Practitioner

The RNC Restorative Health Experience

Introducing the RNC Restorative Health Program, a transformative 8-week journey designed to empower you with the knowledge and tools to restore your health effectively. Drawing from years of successful health coaching and education from prestigious institutions like Harvard Medical School and Cornell University, this program integrates the 7 Pillars of Health as its foundation.

  • Empowerment Through Understanding: Learn how your body responds to various stimuli and how to make informed health decisions. The program demystifies complex biological processes, empowering you to instigate sustainable health changes.

  • Science-Backed Approach: Utilizing frameworks from the Functional Medicine Paradigm, The RNC Restorative Health Program targets the root causes of diseases rather than just symptoms. This proactive approach is crucial for preventing conditions like Alzheimer's disease, diabetes, cardiovascular diseases and many cancers.

Lori's Story

Lori Chern is a Registered Nurse renowned for her extensive experience across various healthcare settings. Her career reflects a steadfast commitment to patient care excellence and a keen understanding of the health care challenges for people today. Lori's expertise spans Emergency, Rural, Primary Care, Perinatal & Obstetrics, and Community Health, complemented by leadership roles in hospital management. Her diverse background enables her to meet the needs of diverse patient populations with compassion and comprehensive care. With education from Harvard and Cornell University, Lori designs quality health programs tailored empower clients to restore their health and prevent disease. Lori also suffered and overcame her own health challenges, bringing a wealth of insight for her client's health journeys. Her work focuses on understanding and addressing the internal and external factors that impact health while fostering practices that enhance a growth mindset - both contributing to success and sustainability of one's health. Lori's dedication continues to positively influence the healthcare community, as she leverages her insights and expertise to make a meaningful impact.

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